Ludi futás
Sport
(edzés)
Edzés ideje
04:17:19Távolság
40.8 km Szint: 1057 mTempó
06:18 p/km (9.51 km/h)Útvonalad térképen
Szintemelkedés 1057 m
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:39 | 1 | 05:39 | 10.62 | 8 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 9 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 8 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 14 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 24 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 36 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 36 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 52 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 39 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 100 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 27 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 33 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 94 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 53 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 30 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 100 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 138 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 52 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -146 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -108 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -73 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 16 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -38 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -19 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 10 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 36 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 13 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -50 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -100 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -40 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -43 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -72 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -60 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -42 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -38 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -32 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -23 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -15 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -11 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -8 | 0 | 0 | 0 | |
| 00:04:53 | 0.8 | 06:06 | 9.83 | -8 | 0 | 0 | 0 |
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