Edzésleírás
killer interval
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -2 | 0 | 0 | 0 | |
00:05:22 | 1.02 | 05:16 | 11.40 | 1 | 0 | 0 | 0 | |
00:05:07 | 0.98 | 05:13 | 11.49 | 3 | 0 | 0 | 0 | |
00:05:15 | 1.01 | 05:12 | 11.54 | -4 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 2 | 0 | 0 | 0 | |
00:05:10 | 0.99 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:29 | 1.01 | 05:26 | 11.05 | -1 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:05:24 | 0.99 | 05:27 | 11.00 | -1 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
00:06:19 | 1.01 | 06:15 | 9.59 | -3 | 0 | 0 | 0 | |
00:03:16 | 0.5 | 06:32 | 9.18 | -3 | 0 | 0 | 0 |