Edzésleírás
WU: 3 rds
- 16 alt. single leg hip thurst
- 8/8 windmill @6kg
- 16 plank to push up
WOD 1948.03.15.:
- 1948 m row
- 3/3 KB snatch @8kg
- 15 burpee box step overs @2x8kg
- 3 clean & jerk @2x8kg
- 15 burpee box step overs @2x8kg
- 3 cluster @2x8kg
- 15 burpee box step overs @2x8kg
- 3 thruster @2x8kg
- 1848 m run
ACC: 2,5 rds
- 18 windshield (x3)
- 48 sit ups (2x)