Edzésleírás
Kellemes alapozós tempóval mentem végig. Az aszfaltot meggyalogoltam, mert úgy esett jól. Egyenlőre ez a mennyiség elegendőnek érződik.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:20 | 1 | 07:20 | 8.18 | 13 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | -5 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -49 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 10 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | 10 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -10 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -59 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -61 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 16 | 0 | 0 | 0 | |
00:09:15 | 1 | 09:15 | 6.49 | 75 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 50 | 0 | 0 | 0 | |
00:09:09 | 1 | 09:09 | 6.56 | -2 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | -4 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 16 | 0 | 0 | 0 | |
00:02:27 | 0.33 | 07:25 | 8.08 | 8 | 0 | 0 | 0 |