Edzésleírás
Ezt a menetet lazábbra terveztem ezért bele-belesétáltam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:55 | 1 | 06:55 | 8.67 | -49 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 5 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 4 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 1 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -15 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 3 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 0 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -2 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 6 | 0 | 0 | 0 | |
00:06:21 | 0.88 | 07:13 | 8.31 | -3 | 0 | 0 | 0 |