Edzésleírás
50 --- VO2max: 45 ml/kg/min
Erős felhőzet, 16°C, Hőérzet 10°C, Páratartalom 59%, Szél 30km/h NyÉNy - Klimat.app
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | -1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -3 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -2 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -3 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -4 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 1 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 0 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 1 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 1 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 0 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 0 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |