Edzésleírás
2021. APRIL 05/01
IMPLEMENTING PLANNED SURGES DURING MY LONG RUN
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:28 | 1 | 07:28 | 8.04 | 0 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 8 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 1 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 12 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 11 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 8 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 8 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 4 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 4 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 6 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 7 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 23 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 5 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 12 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 8 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 13 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 1 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 7 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 9 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 21 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 1 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 16 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 15 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 2 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 4 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 4 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 5 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 2 | 0 | 0 | 0 | |
00:01:57 | 0.23 | 08:29 | 7.08 | 1 | 0 | 0 | 0 |