Edzésleírás
https://www.youtube.com/watch?v=Ev6YjxwSpIY&feature=youtu.be&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=wjzTdEZuW_o&feature=youtu.be&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=1LMNa9C8gOo&t=16s&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=cZnEtNsqlK0&ab_channel=LeilahIsaac
https://www.youtube.com/watch?v=g_tea8ZNk5A&ab_channel=MadyMorrison; 5 perc ugrálókötél.