Edzésleírás
Autók, bringa lerobbantak, sajnos a futókörök napjára nem jutottam el. Így Csepelen maradva, de legalább nagyon szép környezetben futva a vasárnapi hosszút.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 8 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -11 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 1 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 2 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 5 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -8 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -1 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 2 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -2 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -1 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 1 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 8 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -7 | 0 | 0 | 0 | |
00:03:13 | 0.56 | 05:45 | 10.45 | -2 | 0 | 0 | 0 |