juditboci futás
Sport
(edzés)
Edzés ideje
03:48:55Távolság
29.45 km Szint: 822 mTempó
07:46 p/km (7.72 km/h)Pulzus
Átlag
128
Minimum
87
Maximum
154
Útvonalad térképen
Szintemelkedés 822 m
Átlagos pulzus: 128 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:25 | 1 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -16 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 37 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 45 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -58 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 15 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 20 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -35 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 57 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 3 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 46 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 10 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -83 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -2 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 104 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -1 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -87 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -40 | 0 | 0 | 0 | |
| 00:07:11 | 1.01 | 07:07 | 8.44 | 1 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 2 | 0 | 0 | 0 | |
| 00:07:28 | 0.99 | 07:33 | 7.96 | -12 | 0 | 0 | 0 | |
| 00:09:31 | 1.01 | 09:25 | 6.37 | 47 | 0 | 0 | 0 | |
| 00:09:42 | 0.99 | 09:48 | 6.12 | 63 | 0 | 0 | 0 | |
| 00:07:44 | 1.01 | 07:39 | 7.84 | 7 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | -119 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 48 | 0 | 0 | 0 | |
| 00:10:04 | 1.01 | 09:58 | 6.02 | 13 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | -1 | 0 | 0 | 0 | |
| 00:05:41 | 1.02 | 05:34 | 10.77 | -60 | 0 | 0 | 0 | |
| 00:02:17 | 0.43 | 05:19 | 11.30 | -9 | 0 | 0 | 0 |
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