Edzésleírás
UTH
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:40 | 1 | 07:40 | 7.83 | 5 | 0 | 0 | 0 | |
00:08:05 | 1.01 | 08:00 | 7.50 | 8 | 0 | 0 | 0 | |
00:08:33 | 1.01 | 08:28 | 7.09 | 39 | 0 | 0 | 0 | |
00:08:13 | 0.98 | 08:23 | 7.16 | 24 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | 59 | 0 | 0 | 0 | |
00:10:10 | 1.01 | 10:04 | 5.96 | 102 | 0 | 0 | 0 | |
00:07:07 | 0.99 | 07:11 | 8.35 | -43 | 0 | 0 | 0 | |
00:08:45 | 1.02 | 08:35 | 6.99 | -31 | 0 | 0 | 0 | |
00:10:51 | 0.99 | 10:58 | 5.47 | 84 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | 64 | 0 | 0 | 0 | |
00:13:12 | 1 | 13:12 | 4.55 | 137 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | -23 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -63 | 0 | 0 | 0 | |
00:06:28 | 1.02 | 06:20 | 9.46 | -65 | 0 | 0 | 0 | |
00:05:36 | 0.98 | 05:43 | 10.50 | -54 | 0 | 0 | 0 | |
00:08:15 | 1.02 | 08:05 | 7.42 | 10 | 0 | 0 | 0 | |
00:09:59 | 0.98 | 10:11 | 5.89 | 47 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | 134 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | 94 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | 21 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 14 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -36 | 0 | 0 | 0 | |
00:04:44 | 0.99 | 04:47 | 12.55 | -58 | 0 | 0 | 0 | |
00:05:30 | 1.01 | 05:27 | 11.02 | -66 | 0 | 0 | 0 | |
00:06:27 | 0.99 | 06:31 | 9.21 | -53 | 0 | 0 | 0 | |
00:08:17 | 1.01 | 08:12 | 7.32 | -2 | 0 | 0 | 0 | |
00:12:47 | 0.99 | 12:55 | 4.65 | 114 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | 64 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -133 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -86 | 0 | 0 | 0 | |
00:06:47 | 1.01 | 06:43 | 8.93 | -101 | 0 | 0 | 0 | |
00:11:17 | 0.99 | 11:24 | 5.26 | 86 | 0 | 0 | 0 | |
00:13:27 | 1 | 13:27 | 4.46 | 96 | 0 | 0 | 0 | |
00:15:21 | 0.99 | 15:30 | 3.87 | 59 | 0 | 0 | 0 | |
00:12:14 | 1 | 12:14 | 4.90 | 17 | 0 | 0 | 0 | |
00:08:14 | 1.01 | 08:09 | 7.36 | -107 | 0 | 0 | 0 | |
00:06:53 | 0.99 | 06:57 | 8.63 | -93 | 0 | 0 | 0 | |
00:09:57 | 1.02 | 09:45 | 6.15 | -54 | 0 | 0 | 0 | |
00:11:37 | 0.98 | 11:51 | 5.06 | 60 | 0 | 0 | 0 | |
00:11:07 | 1 | 11:07 | 5.40 | 42 | 0 | 0 | 0 | |
00:08:47 | 1 | 08:47 | 6.83 | -87 | 0 | 0 | 0 | |
00:08:29 | 1.01 | 08:24 | 7.14 | -35 | 0 | 0 | 0 | |
00:10:09 | 0.99 | 10:15 | 5.85 | -4 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | -38 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | -70 | 0 | 0 | 0 | |
00:07:55 | 1.01 | 07:50 | 7.65 | -55 | 0 | 0 | 0 | |
00:12:37 | 0.99 | 12:45 | 4.71 | 97 | 0 | 0 | 0 | |
00:12:26 | 1 | 12:26 | 4.83 | 78 | 0 | 0 | 0 | |
00:14:28 | 1 | 14:28 | 4.15 | 119 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | 52 | 0 | 0 | 0 | |
00:12:26 | 1.01 | 12:19 | 4.87 | 17 | 0 | 0 | 0 | |
00:07:46 | 0.99 | 07:51 | 7.65 | -99 | 0 | 0 | 0 | |
00:07:24 | 1.01 | 07:20 | 8.19 | -66 | 0 | 0 | 0 | |
00:05:49 | 0.99 | 05:53 | 10.21 | -111 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -57 | 0 | 0 | 0 | |
00:13:37 | 1 | 13:37 | 4.41 | 109 | 0 | 0 | 0 | |
00:17:08 | 1 | 17:08 | 3.50 | 185 | 0 | 0 | 0 | |
00:15:25 | 1 | 15:25 | 3.89 | 164 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | -36 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -77 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -68 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -61 | 0 | 0 | 0 | |
00:06:21 | 1.01 | 06:17 | 9.54 | -108 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | -39 | 0 | 0 | 0 | |
00:08:27 | 0.99 | 08:32 | 7.03 | -52 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | -17 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | -12 | 0 | 0 | 0 | |
00:09:33 | 0.99 | 09:39 | 6.22 | 51 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | 102 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | 16 | 0 | 0 | 0 | |
00:14:26 | 1.01 | 14:17 | 4.20 | -11 | 0 | 0 | 0 | |
00:13:53 | 1 | 13:53 | 4.32 | 39 | 0 | 0 | 0 | |
00:10:45 | 0.99 | 10:52 | 5.53 | 2 | 0 | 0 | 0 | |
00:08:55 | 1.01 | 08:50 | 6.80 | 0 | 0 | 0 | 0 | |
00:10:32 | 0.99 | 10:38 | 5.64 | -4 | 0 | 0 | 0 | |
00:09:31 | 1.01 | 09:25 | 6.37 | -23 | 0 | 0 | 0 | |
00:08:40 | 0.99 | 08:45 | 6.85 | -27 | 0 | 0 | 0 | |
00:09:08 | 1.01 | 09:03 | 6.64 | -31 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | -31 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | -34 | 0 | 0 | 0 | |
00:08:54 | 1.02 | 08:44 | 6.88 | -24 | 0 | 0 | 0 | |
00:10:23 | 1 | 10:23 | 5.78 | 8 | 0 | 0 | 0 | |
00:06:40 | 0.98 | 06:48 | 8.82 | -74 | 0 | 0 | 0 | |
00:12:06 | 1 | 12:06 | 4.96 | 73 | 0 | 0 | 0 | |
00:14:18 | 1 | 14:18 | 4.20 | 105 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 53 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | -13 | 0 | 0 | 0 | |
00:11:11 | 1.02 | 10:58 | 5.47 | 75 | 0 | 0 | 0 | |
00:11:20 | 0.98 | 11:34 | 5.19 | 67 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | 24 | 0 | 0 | 0 | |
00:08:15 | 1.01 | 08:10 | 7.35 | -15 | 0 | 0 | 0 | |
00:10:06 | 0.99 | 10:12 | 5.88 | 15 | 0 | 0 | 0 | |
00:09:15 | 1.01 | 09:10 | 6.55 | -4 | 0 | 0 | 0 | |
00:08:19 | 0.99 | 08:24 | 7.14 | -16 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 13 | 0 | 0 | 0 | |
00:10:07 | 1 | 10:07 | 5.93 | 29 | 0 | 0 | 0 | |
00:10:02 | 1 | 10:02 | 5.98 | 7 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | -73 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -126 | 0 | 0 | 0 | |
00:13:05 | 1 | 13:05 | 4.59 | 87 | 0 | 0 | 0 | |
00:16:02 | 1 | 16:02 | 3.74 | 75 | 0 | 0 | 0 | |
00:09:28 | 1 | 09:28 | 6.34 | -155 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | 13 | 0 | 0 | 0 | |
00:11:57 | 1 | 11:57 | 5.02 | 73 | 0 | 0 | 0 | |
00:18:21 | 1 | 18:21 | 3.27 | 83 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | -79 | 0 | 0 | 0 | |
00:10:53 | 1 | 10:53 | 5.51 | -104 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | -94 | 0 | 0 | 0 | |
00:09:16 | 1 | 09:16 | 6.47 | -12 | 0 | 0 | 0 | |
00:08:45 | 0.99 | 08:50 | 6.79 | -14 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | -23 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | -32 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | -11 | 0 | 0 | 0 | |
00:07:53 | 1.02 | 07:44 | 7.76 | -7 | 0 | 0 | 0 | |
00:00:28 | 0.09 | 05:11 | 11.57 | 0 | 0 | 0 | 0 |