Edzésleírás
HR https://www.youtube.com/watch?v=Ey7KAjprvHw&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=38&t=284s
PR abs https://www.youtube.com/watch?v=MmNbGJS57U8&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=8&t=8s
Yoga https://www.youtube.com/watch?v=yigadoKHUVM&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=39&t=94s