Csoki bringázás

Morning Ride2022.10.22 Szombat, 07:18:00

Sport


(edzés)

Edzés ideje

11:55:34

Távolság

333.74 km Szint: 1282 m

Tempó

02:09 p/km (27.98 km/h)

Pulzus

Átlag
137
Minimum
0
Maximum
182

Edzésleírás

Sanyi 1000km-es jótékonysági krékpár túrájának megsegítése! 3 Kékestetőt tolt, Én a 3.szakaszhoz csatlakoztam! A max.20 fokos előrejelzés ellenére hűvös volt és az éjfélre várható eső nyolckor érkezett:( 3 Madaras-4es volt betervezve, hogy meg legyen az 1000, nekem a 400kili, de Sanyi kereke annyira telibe verte az arcomat a víz, hogy a kiszállás mellett döntöttem:( Így összességében 333km-t, távjának az 1/3-ában tudtam kísérni. Ui.:a kényelmetlen új kormány beállítása ellenére jól ment a tekerés, görcs gyanus momentum nem volt!!

Szintemelkedés 1282 m

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:19 1 02:19 25.90 3 0 0 0 0
00:02:55 1 02:55 20.57 -3 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:02:11 1 02:11 27.48 -1 0 0 0 0
00:02:10 1 02:10 27.69 1 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:09 1.01 02:08 28.19 -1 0 0 0 0
00:02:09 1 02:09 27.91 -1 0 0 0 0
00:02:20 1 02:20 25.71 3 0 0 0 0
00:01:59 1 01:59 30.25 -2 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:05 1 02:05 28.80 2 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:04 1 02:04 29.03 -1 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:06 1 02:06 28.57 -2 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:09 1 02:09 27.91 -1 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:08 1.01 02:07 28.41 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:01:58 0.99 01:59 30.20 0 0 0 0 0
00:01:58 1 01:58 30.51 -2 0 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:02:15 1 02:15 26.67 -2 0 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:58 1 01:58 30.51 -2 0 0 0 0
00:02:07 1 02:07 28.35 7 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:16 1 02:16 26.47 -2 0 0 0 0
00:02:06 1 02:06 28.57 -2 0 0 0 0
00:02:04 1 02:04 29.03 2 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:56 0.99 01:57 30.72 -1 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:58 1 01:58 30.51 -1 0 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:23 1 02:23 25.17 -1 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:02 1 02:02 29.51 -2 0 0 0 0
00:02:00 1.01 01:59 30.30 1 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:13 1 02:13 27.07 1 0 0 0 0
00:02:02 1 02:02 29.51 3 0 0 0 0
00:02:09 1 02:09 27.91 4 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:02:00 1 02:00 30.00 3 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:01:59 1.01 01:58 30.55 -3 0 0 0 0
00:01:53 1 01:53 31.86 -3 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:53 0.99 01:54 31.54 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:02:02 1 02:02 29.51 1 0 0 0 0
00:02:13 1 02:13 27.07 4 0 0 0 0
00:02:04 1.01 02:03 29.32 5 0 0 0 0
00:02:10 1 02:10 27.69 2 0 0 0 0
00:02:07 1 02:07 28.35 2 0 0 0 0
00:01:50 1 01:50 32.73 -7 0 0 0 0
00:02:09 1 02:09 27.91 5 0 0 0 0
00:02:14 1 02:14 26.87 4 0 0 0 0
00:02:00 1 02:00 30.00 -2 0 0 0 0
00:01:52 1 01:52 32.14 -2 0 0 0 0
00:02:38 1.01 02:36 23.01 19 0 0 0 0
00:02:28 1 02:28 24.32 13 0 0 0 0
00:02:12 0.99 02:13 27.00 -3 0 0 0 0
00:02:00 1 02:00 30.00 -5 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:02:45 1 02:45 21.82 12 0 0 0 0
00:02:36 1 02:36 23.08 15 0 0 0 0
00:02:18 1 02:18 26.09 9 0 0 0 0
00:02:23 1.01 02:22 25.43 10 0 0 0 0
00:02:32 1 02:32 23.68 14 0 0 0 0
00:03:21 1 03:21 17.91 34 0 0 0 0
00:03:00 1 03:00 20.00 16 0 0 0 0
00:03:21 1 03:21 17.91 36 0 0 0 0
00:04:21 1 04:21 13.79 50 0 0 0 0
00:04:21 1 04:21 13.79 53 0 0 0 0
00:04:28 1 04:28 13.43 50 0 0 0 0
00:04:31 1 04:31 13.28 55 0 0 0 0
00:04:29 1 04:29 13.38 52 0 0 0 0
00:04:29 1 04:29 13.38 51 0 0 0 0
00:04:07 1 04:07 14.57 42 0 0 0 0
00:03:35 1 03:35 16.74 25 0 0 0 0
00:03:49 1 03:49 15.72 37 0 0 0 0
00:05:37 1 05:37 10.68 80 0 0 0 0
00:05:42 1 05:42 10.53 80 0 0 0 0
00:06:04 1 06:04 9.89 84 0 0 0 0
00:04:50 1 04:50 12.41 11 0 0 0 0
00:01:28 1.01 01:27 41.32 -98 0 0 0 0
00:01:01 0.99 01:02 58.43 -73 0 0 0 0
00:01:15 1 01:15 48.00 -81 0 0 0 0
00:01:41 0.99 01:42 35.29 -45 0 0 0 0
00:01:34 1.01 01:33 38.68 -22 0 0 0 0
00:01:13 1 01:13 49.32 -41 0 0 0 0
00:01:06 1 01:06 54.55 -53 0 0 0 0
00:01:08 0.99 01:09 52.41 -50 0 0 0 0
00:01:09 1.01 01:08 52.70 -52 0 0 0 0
00:01:09 0.99 01:10 51.65 -51 0 0 0 0
00:01:08 1 01:08 52.94 -55 0 0 0 0
00:01:21 0.99 01:22 44.00 -43 0 0 0 0
00:01:22 1 01:22 43.90 -38 0 0 0 0
00:02:09 1 02:09 27.91 -18 0 0 0 0
00:01:31 1 01:31 39.56 -34 0 0 0 0
00:01:57 1 01:57 30.77 -15 0 0 0 0
00:02:05 1 02:05 28.80 -6 0 0 0 0
00:02:06 1 02:06 28.57 -12 0 0 0 0
00:01:54 1 01:54 31.58 -13 0 0 0 0
00:01:45 1.01 01:44 34.63 -13 0 0 0 0
00:02:09 0.99 02:10 27.63 -3 0 0 0 0
00:02:12 1 02:12 27.27 2 0 0 0 0
00:02:49 1 02:49 21.30 11 0 0 0 0
00:01:51 1 01:51 32.43 -14 0 0 0 0
00:01:52 1.01 01:51 32.46 -22 0 0 0 0
00:02:07 0.99 02:08 28.06 1 0 0 0 0
00:02:24 1 02:24 25.00 6 0 0 0 0
00:01:59 1 01:59 30.25 -5 0 0 0 0
00:02:04 1 02:04 29.03 -3 0 0 0 0
00:02:34 1 02:34 23.38 10 0 0 0 0
00:02:05 1 02:05 28.80 -5 0 0 0 0
00:02:08 0.99 02:09 27.84 -2 0 0 0 0
00:01:59 1.01 01:58 30.55 -3 0 0 0 0
00:02:03 1 02:03 29.27 -7 0 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0 0
00:02:06 1 02:06 28.57 -1 0 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0 0
00:02:05 1 02:05 28.80 1 0 0 0 0
00:02:05 0.99 02:06 28.51 -1 0 0 0 0
00:02:05 1 02:05 28.80 1 0 0 0 0
00:02:03 1 02:03 29.27 -2 0 0 0 0
00:02:02 1 02:02 29.51 1 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:10 1 02:10 27.69 1 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:02:05 1 02:05 28.80 3 0 0 0 0
00:02:09 1 02:09 27.91 3 0 0 0 0
00:02:01 1 02:01 29.75 -1 0 0 0 0
00:01:57 1 01:57 30.77 -4 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:01:58 1 01:58 30.51 -3 0 0 0 0
00:01:55 1 01:55 31.30 -2 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:01:59 1 01:59 30.25 -1 0 0 0 0
00:02:00 1.01 01:59 30.30 -2 0 0 0 0
00:02:05 0.99 02:06 28.51 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:58 1 01:58 30.51 -1 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:03 1 02:03 29.27 -2 0 0 0 0
00:01:55 1 01:55 31.30 1 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:00 1.01 01:59 30.30 0 0 0 0 0
00:01:59 0.99 02:00 29.95 0 0 0 0 0
00:02:09 1.01 02:08 28.19 -1 0 0 0 0
00:02:09 0.99 02:10 27.63 1 0 0 0 0
00:02:44 1 02:44 21.95 6 0 0 0 0
00:02:27 1 02:27 24.49 -1 0 0 0 0
00:02:10 1 02:10 27.69 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:08 1 02:08 28.13 -4 0 0 0 0
00:02:10 1 02:10 27.69 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:59 0.99 02:00 29.95 -1 0 0 0 0
00:02:02 1.01 02:01 29.80 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:54 1.01 01:53 31.89 0 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:51 1 01:51 32.43 -1 0 0 0 0
00:01:58 1 01:58 30.51 2 0 0 0 0
00:01:55 1 01:55 31.30 1 0 0 0 0
00:01:50 0.99 01:51 32.40 -1 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:02:12 1 02:12 27.27 -1 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:01:55 0.99 01:56 30.99 -2 0 0 0 0
00:01:57 1 01:57 30.77 2 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:06 1 02:06 28.57 -1 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:09 1 02:09 27.91 1 0 0 0 0
00:02:09 1 02:09 27.91 1 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:11 1 02:11 27.48 1 0 0 0 0
00:02:08 1 02:08 28.13 -2 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:01:54 0.99 01:55 31.26 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:03 0.99 02:04 28.98 1 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:14 1 02:14 26.87 -1 0 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0 0
00:02:00 1 02:00 30.00 -2 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0 0
00:01:59 1.01 01:58 30.55 0 0 0 0 0
00:02:01 1 02:01 29.75 -1 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:08 1 02:08 28.13 -4 0 0 0 0
00:02:12 1 02:12 27.27 3 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:08 1 02:08 28.13 -1 0 0 0 0
00:02:09 1 02:09 27.91 2 0 0 0 0
00:02:08 1 02:08 28.13 -3 0 0 0 0
00:02:08 1 02:08 28.13 1 0 0 0 0
00:02:29 1 02:29 24.16 -2 0 0 0 0
00:02:14 1 02:14 26.87 -2 0 0 0 0
00:02:12 1 02:12 27.27 2 0 0 0 0
00:02:10 1 02:10 27.69 0 0 0 0 0
00:02:56 1 02:56 20.45 -1 0 0 0 0
00:02:09 1 02:09 27.91 1 0 0 0 0
00:02:03 1 02:03 29.27 -1 0 0 0 0
00:02:04 1 02:04 29.03 -2 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:10 1.01 02:09 27.97 0 0 0 0 0
00:02:09 1 02:09 27.91 3 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:04 1 02:04 29.03 -1 0 0 0 0
00:02:06 1 02:06 28.57 2 0 0 0 0
00:02:05 1 02:05 28.80 2 0 0 0 0
00:02:05 1 02:05 28.80 2 0 0 0 0
00:02:06 1 02:06 28.57 -9 0 0 0 0
00:02:14 1 02:14 26.87 1 0 0 0 0
00:01:58 1 01:58 30.51 -1 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:54 1 01:54 31.58 2 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:51 1 01:51 32.43 -1 0 0 0 0
00:01:58 1 01:58 30.51 -5 0 0 0 0
00:02:00 1 02:00 30.00 3 0 0 0 0
00:01:56 1 01:56 31.03 2 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:51 1.01 01:50 32.76 0 0 0 0 0
00:01:57 0.99 01:58 30.46 0 0 0 0 0
00:02:04 1.01 02:03 29.32 0 0 0 0 0
00:01:58 0.99 01:59 30.20 1 0 0 0 0
00:01:58 1.01 01:57 30.81 -5 0 0 0 0
00:01:56 0.99 01:57 30.72 2 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:04 1 02:04 29.03 3 0 0 0 0
00:02:03 1.01 02:02 29.56 -1 0 0 0 0
00:02:03 1 02:03 29.27 -1 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:01:54 0.74 02:34 23.37 2 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!

Az Edzésonlineról

Az Edzésonline Magyarország legnépszerűbb sportközössége. Vegyél részt a közösség napi életében, de elsősorban sportolj sokat. A Strava összekapcsolás segítségével lehetőséged nyílik rá, hogy kedvenc appodból átimportálhasd automatikusan az edzéseidet az Edzésonlinera.

Hogyan használd!

Első lépésként regisztrálj az Edzésonlinera, mert funkcióink legnagyobb része regisztrációhoz kötött. Ezután nézd át a beállításaidat, ahol széles körűen szabályozhatod, hogy mit láthatnak rólad más Edzésonlineosok. Végül kösd össze fiókodat a Strava fiókoddal és így automatikusan szinkronizálhatod edzéseidet az Edzésonlinera.

2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés

A Cookie-k használatáról az Edzésonlineon

Olvasd el az Edzésonline Cookiekról szóló irányelvét az Edzésonline adatvédelmi leírásában, majd fogadd el azt a lenti Elfogadom gomb megnyomásával.

Elfogadom