alelocox futás
Sport
(edzés)
Edzés ideje
03:22:38Távolság
32.09 km Szint: 17 mTempó
06:19 p/km (9.50 km/h)Pulzus
Átlag
143
Minimum
61
Maximum
156
Útvonalad térképen
Szintemelkedés 17 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:41 | 1 | 06:41 | 8.98 | 3 | 0 | 0 | 0 | |
| 00:06:13 | 1.01 | 06:09 | 9.75 | 1 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -1 | 0 | 0 | 0 | |
| 00:06:17 | 0.98 | 06:25 | 9.36 | -1 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -1 | 0 | 0 | 0 | |
| 00:06:26 | 1.01 | 06:22 | 9.42 | -1 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -2 | 0 | 0 | 0 | |
| 00:06:27 | 0.99 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:42 | 0.99 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -1 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 1 | 0 | 0 | 0 | |
| 00:06:26 | 0.99 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
| 00:06:39 | 1.01 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | -1 | 0 | 0 | 0 | |
| 00:06:19 | 1.02 | 06:12 | 9.69 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 0.99 | 06:12 | 9.68 | -1 | 0 | 0 | 0 | |
| 00:06:17 | 1.01 | 06:13 | 9.64 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | 1 | 0 | 0 | 0 | |
| 00:06:15 | 1.02 | 06:08 | 9.79 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 0.99 | 06:05 | 9.87 | 0 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -2 | 0 | 0 | 0 | |
| 00:06:02 | 0.99 | 06:06 | 9.85 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1.01 | 06:04 | 9.88 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | 3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -1 | 0 | 0 | 0 | |
| 00:00:35 | 0.1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |
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