Katkó futás

Morning Run2023.07.01 Szombat, 06:15:05

Sport


(edzés)

Edzés ideje

05:27:29

Távolság

64.91 km Szint: 351 m

Tempó

05:03 p/km (11.89 km/h)

Pulzus

Átlag
164
Minimum
117
Maximum
184

Útvonalad térképen

Szintemelkedés 351 m

Átlagos pulzus: 164 bpm

Átlagos lépésszám: 88

Átlagos teljesítmény: 194 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:04:21 1 04:21 13.79 0 0 0 0
00:04:33 1 04:33 13.19 0 0 0 0
00:04:35 1 04:35 13.09 0 0 0 0
00:04:36 1 04:36 13.04 1 0 0 0
00:04:36 1 04:36 13.04 2 0 0 0
00:04:38 1 04:38 12.95 6 0 0 0
00:04:45 1 04:45 12.63 8 0 0 0
00:04:44 1 04:44 12.68 6 0 0 0
00:04:39 1 04:39 12.90 6 0 0 0
00:04:44 1 04:44 12.68 7 0 0 0
00:04:45 1 04:45 12.63 -3 0 0 0
00:04:45 1 04:45 12.63 0 0 0 0
00:04:34 1 04:34 13.14 5 0 0 0
00:04:39 1 04:39 12.90 2 0 0 0
00:04:42 1 04:42 12.77 4 0 0 0
00:04:43 1 04:43 12.72 3 0 0 0
00:04:45 1 04:45 12.63 2 0 0 0
00:04:47 1 04:47 12.54 1 0 0 0
00:04:44 1 04:44 12.68 0 0 0 0
00:04:48 1 04:48 12.50 4 0 0 0
00:04:46 1 04:46 12.59 5 0 0 0
00:04:48 1 04:48 12.50 5 0 0 0
00:04:46 1 04:46 12.59 -6 0 0 0
00:04:44 1 04:44 12.68 0 0 0 0
00:04:51 1 04:51 12.37 1 0 0 0
00:04:48 1 04:48 12.50 0 0 0 0
00:04:51 1 04:51 12.37 -3 0 0 0
00:04:51 1 04:51 12.37 -4 0 0 0
00:04:48 1 04:48 12.50 -40 0 0 0
00:04:52 1 04:52 12.33 -3 0 0 0
00:04:53 1 04:53 12.29 3 0 0 0
00:04:48 1 04:48 12.50 26 0 0 0
00:04:50 1 04:50 12.41 1 0 0 0
00:05:09 1 05:09 11.65 15 0 0 0
00:04:59 1 04:59 12.04 2 0 0 0
00:04:58 1 04:58 12.08 0 0 0 0
00:05:01 1 05:01 11.96 1 0 0 0
00:05:16 1 05:16 11.39 -5 0 0 0
00:05:10 1 05:10 11.61 1 0 0 0
00:05:08 1 05:08 11.69 2 0 0 0
00:05:07 1 05:07 11.73 -6 0 0 0
00:05:13 1 05:13 11.50 4 0 0 0
00:05:13 1 05:13 11.50 -2 0 0 0
00:05:12 1 05:12 11.54 -1 0 0 0
00:05:06 1 05:06 11.76 7 0 0 0
00:05:09 1 05:09 11.65 -2 0 0 0
00:05:21 1 05:21 11.21 -23 0 0 0
00:05:13 1 05:13 11.50 -10 0 0 0
00:05:11 1 05:11 11.58 2 0 0 0
00:05:43 1 05:43 10.50 18 0 0 0
00:05:37 1 05:37 10.68 8 0 0 0
00:05:25 1 05:25 11.08 3 0 0 0
00:05:22 1 05:22 11.18 -12 0 0 0
00:05:26 1 05:26 11.04 10 0 0 0
00:05:40 1 05:40 10.59 -1 0 0 0
00:05:28 1 05:28 10.98 1 0 0 0
00:05:23 1 05:23 11.15 -4 0 0 0
00:05:54 1 05:54 10.17 12 0 0 0
00:06:00 1 06:00 10.00 3 0 0 0
00:05:39 1 05:39 10.62 -10 0 0 0
00:06:57 1 06:57 8.63 8 0 0 0
00:05:27 1 05:27 11.01 -4 0 0 0
00:05:08 1 05:08 11.69 7 0 0 0
00:05:06 1 05:06 11.76 15 0 0 0
00:04:49 0.91 05:18 11.34 -8 0 0 0
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