tomsum futás
Sport
(edzés)
Edzés ideje
05:41:56Távolság
42.4 km Szint: 1347 mTempó
08:04 p/km (7.44 km/h)Pulzus
Átlag
137
Minimum
66
Maximum
164
Útvonalad térképen
Szintemelkedés 1347 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:24 | 1 | 05:24 | 11.11 | -63 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -22 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 42 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 43 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 56 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 17 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -59 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -5 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 41 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 19 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 24 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 52 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 81 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 15 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -27 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -32 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 58 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 55 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 56 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 50 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 66 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 32 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -63 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -102 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -56 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -22 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -86 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -99 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -56 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -52 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 27 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 94 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 101 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 8 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -61 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -43 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -43 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 71 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 37 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 27 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -20 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -136 | 0 | 0 | 0 | |
| 00:02:50 | 0.4 | 07:05 | 8.47 | -33 | 0 | 0 | 0 |
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