nyesoe21 futás
Sport
(edzés)
Edzés ideje
03:19:12Távolság
30.97 km Szint: 387 mTempó
06:26 p/km (9.33 km/h)Pulzus
Átlag
170
Minimum
66
Maximum
205
Útvonalad térképen
Szintemelkedés 387 m
Átlagos pulzus: 170 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:45 | 1 | 05:45 | 10.43 | 17 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -3 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 12 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 46 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 39 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 75 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 21 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -39 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -32 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 21 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 11 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -7 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -20 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -17 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 10 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -15 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 17 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 12 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 5 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 9 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -24 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -13 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -66 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -27 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -19 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -8 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -22 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -39 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -2 | 0 | 0 | 0 | |
| 00:07:17 | 0.97 | 07:31 | 7.99 | 0 | 0 | 0 | 0 |
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