Knight futás
Sport
(edzés)
Edzés ideje
04:26:06Távolság
41.98 km Szint: 102 mTempó
06:20 p/km (9.47 km/h)Pulzus
Átlag
141
Minimum
76
Maximum
163
Útvonalad térképen
Szintemelkedés 102 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:27 | 1 | 04:27 | 13.48 | -70 | 0 | 0 | 0 | |
| 00:04:27 | 1.01 | 04:24 | 13.62 | -50 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -6 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | -6 | 0 | 0 | 0 | |
| 00:05:07 | 1.01 | 05:04 | 11.84 | -4 | 0 | 0 | 0 | |
| 00:05:17 | 1.01 | 05:14 | 11.47 | -5 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -3 | 0 | 0 | 0 | |
| 00:05:17 | 0.99 | 05:20 | 11.24 | -7 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -5 | 0 | 0 | 0 | |
| 00:05:19 | 0.99 | 05:22 | 11.17 | -1 | 0 | 0 | 0 | |
| 00:05:35 | 1.02 | 05:28 | 10.96 | -6 | 0 | 0 | 0 | |
| 00:05:15 | 0.99 | 05:18 | 11.31 | -5 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -3 | 0 | 0 | 0 | |
| 00:05:33 | 0.99 | 05:36 | 10.70 | -8 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -5 | 0 | 0 | 0 | |
| 00:05:30 | 1.02 | 05:24 | 11.13 | 1 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -3 | 0 | 0 | 0 | |
| 00:05:57 | 0.99 | 06:01 | 9.98 | 0 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 1 | 0 | 0 | 0 | |
| 00:05:40 | 1.01 | 05:37 | 10.69 | -2 | 0 | 0 | 0 | |
| 00:06:13 | 0.99 | 06:17 | 9.55 | -3 | 0 | 0 | 0 | |
| 00:06:34 | 1.01 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -3 | 0 | 0 | 0 | |
| 00:06:07 | 0.99 | 06:11 | 9.71 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
| 00:08:08 | 1.02 | 07:58 | 7.52 | -1 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -2 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:06:49 | 0.99 | 06:53 | 8.71 | 6 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 0 | 0 | 0 | 0 | |
| 00:07:43 | 0.99 | 07:48 | 7.70 | 0 | 0 | 0 | 0 | |
| 00:07:53 | 1.01 | 07:48 | 7.69 | 1 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 6 | 0 | 0 | 0 | |
| 00:09:10 | 1.01 | 09:05 | 6.61 | -9 | 0 | 0 | 0 | |
| 00:09:45 | 0.99 | 09:51 | 6.09 | -4 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 0 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 14 | 0 | 0 | 0 | |
| 00:06:38 | 1.01 | 06:34 | 9.14 | -15 | 0 | 0 | 0 | |
| 00:07:03 | 0.99 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -5 | 0 | 0 | 0 | |
| 00:05:54 | 0.96 | 06:09 | 9.76 | -1 | 0 | 0 | 0 |
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