Edzésleírás
Kubi 46 éves lett. Ő 46 km-t futott. Én kb. a 32. km-nél szállltam be. Jó tempót mentünk (5'40"), el is fáradtam a végére, pedig volt legalább két rövidebb megállás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:11 | 1 | 06:11 | 9.70 | 10 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 3 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 2 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -10 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -12 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 7 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 1 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 9 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 2 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -16 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 3 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 1 | 0 | 0 | 0 | |
00:03:30 | 0.63 | 05:33 | 10.80 | -1 | 0 | 0 | 0 |