Edzésleírás
30034-123/74,150/90-25,7km/h
20729
1516
3749
1933/50
lv(3442-120/124)-ht(1911-140/147)-rh(1659-124/130)-24km(1504-128/139)-hereg rét(1027-116/96)-visszamegyehatár(327-130/138)-24km(1330-129/136)-kex(742-100/93)-rh(847-113/125)-ht(1605-128/144)-h(3434-120/114)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:47 | 1 | 02:47 | 21.56 | -16 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -14 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -10 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 3 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 8 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 10 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 12 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 13 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 9 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 26 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 47 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 31 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 9 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 43 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 60 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 58 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 60 | 0 | 0 | 0 | 0 | |
00:02:47 | 1.01 | 02:45 | 21.77 | 2 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -18 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -3 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 33 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -19 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 3 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 29 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 10 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 15 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 22 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 23 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 23 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -28 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.01 | 01:28 | 40.85 | -21 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -11 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -7 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -13 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -31 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 13 | 0 | 0 | 0 | 0 | |
00:02:51 | 1.01 | 02:49 | 21.26 | 24 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 10 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 9 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 11 | 0 | 0 | 0 | 0 | |
00:03:01 | 0.99 | 03:03 | 19.69 | 29 | 0 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 9 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -26 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -19 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -25 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -9 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -8 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -32 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | -3 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.98 | 02:30 | 24.00 | 19 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -30 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 4 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 17 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.01 | 02:39 | 22.58 | -4 | 0 | 0 | 0 | 0 | |
00:01:08 | 1 | 01:08 | 52.94 | -59 | 0 | 0 | 0 | 0 | |
00:01:12 | 1.01 | 01:11 | 50.50 | -55 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.99 | 01:24 | 42.94 | -51 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -50 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -13 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -23 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -50 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.99 | 01:28 | 40.97 | -29 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -11 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -12 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -12 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -9 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -9 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -9 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 6 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 9 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 15 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.8 | 03:29 | 17.25 | 14 | 0 | 0 | 0 | 0 |