laja14 túra
Sport
(edzés)
Edzés ideje
06:47:02Távolság
31.74 km Szint: 554 mLépésszám: 17749
Tempó
12:49 p/km (4.68 km/h)Pulzus
Átlag
100
Minimum
55
Maximum
138
Útvonalad térképen
Szintemelkedés 554 m
Átlagos pulzus: 100 bpm
Átlagos lépésszám: 44
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:03 | 1.01 | 11:56 | 5.03 | 22 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 32 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | -13 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -36 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 38 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 13 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | -23 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 56 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | -14 | 0 | 0 | 0 | |
| 00:15:18 | 1 | 15:18 | 3.92 | -5 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | -36 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | -41 | 0 | 0 | 0 | |
| 00:14:53 | 1 | 14:53 | 4.03 | 48 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -23 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 63 | 0 | 0 | 0 | |
| 00:11:54 | 0.99 | 12:01 | 4.99 | -57 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 46 | 0 | 0 | 0 | |
| 00:12:12 | 1.01 | 12:05 | 4.97 | -34 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | -30 | 0 | 0 | 0 | |
| 00:11:13 | 1.01 | 11:06 | 5.40 | -11 | 0 | 0 | 0 | |
| 00:11:22 | 0.99 | 11:29 | 5.23 | 2 | 0 | 0 | 0 | |
| 00:11:52 | 1.01 | 11:45 | 5.11 | -20 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -5 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 0 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 0 | 0 | 0 | 0 | |
| 00:12:46 | 0.99 | 12:54 | 4.65 | 1 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 0 | 0 | 0 | 0 | |
| 00:13:18 | 1 | 13:18 | 4.51 | 26 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | -4 | 0 | 0 | 0 | |
| 00:15:48 | 1 | 15:48 | 3.80 | 12 | 0 | 0 | 0 | |
| 00:15:27 | 0.99 | 15:36 | 3.84 | 18 | 0 | 0 | 0 | |
| 00:11:29 | 0.74 | 15:31 | 3.87 | -37 | 0 | 0 | 0 |
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