Edzésleírás
bemelegítés a Bregyó mögötti területen (1 nagykör+ 1 kiskör) 3,5km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:00 | 3.5 | 05:09 | 11.67 | 0 | 0 | 0 | 0 | |
00:09:31 | 2.5 | 03:48 | 15.76 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
01:21:15 | 16 | 05:05 | 11.82 | 0 | 0 | 0 | 0 |