Edzésleírás
3 km laza, 5 km közepes, 3 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:42 | 1 | 05:42 | 10.53 | 47 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -36 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -61 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -6 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 34 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -23 | 0 | 0 | 0 | |
00:04:56 | 1.01 | 04:53 | 12.28 | 16 | 0 | 0 | 0 | |
00:04:25 | 0.99 | 04:28 | 13.45 | -26 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 17 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 52 | 0 | 0 | 0 | |
00:07:15 | 1.22 | 05:57 | 10.10 | 28 | 0 | 0 | 0 | |
00:02:21 | 0.63 | 03:44 | 16.09 | -46 | 0 | 0 | 0 |