don amigo futás
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(verseny) Edzés ideje
03:19:45Távolság
41.33 km Szint: 318 mLépésszám: 16146
Tempó
04:50 p/km (12.41 km/h)Útvonalad térképen
Szintemelkedés 318 m
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:31 | 1 | 04:31 | 13.28 | -2 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 11 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -5 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 16 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -10 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -15 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 20 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -2 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 8 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -14 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -6 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 13 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -11 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -5 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 8 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 6 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -21 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 9 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -10 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -10 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 12 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -26 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 10 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 21 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -11 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -13 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 6 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 25 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -14 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -13 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -4 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 12 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -3 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -2 | 0 | 0 | 0 | |
| 00:01:29 | 0.33 | 04:30 | 13.35 | -1 | 0 | 0 | 0 |
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