Szőke Péter bringázás

Morning Ride2024.07.25 Csütörtök, 09:01:00

Sport


(edzés)

Edzés ideje

02:59:27

Távolság

72.4 km Szint: 1014 m

Tempó

02:29 p/km (24.21 km/h)

Pulzus

Átlag
118
Minimum
62
Maximum
151

Edzésleírás

30837-117/70,151/91-24,3km/h

15126

3624

4047

1826/45

zrinyi-hidegsor-avas-tapi-szalag(4409-105/114)-kisgyőr(2144-123/124)-harsányi út s vissza(2518-118/121)-beknyielág(943-124/103)-péihikex(241-100/101)-sályi elág(1246-124/102)-t(1539-136/146)-bszt+(1032-126/103)-kex(417-99/101)-ht(703-120/151)-ééééh(3442-116/111)

 

Útvonalad térképen

Szintemelkedés 1014 m

Átlagos pulzus: 118 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:51 1 02:51 21.05 -12 0 0 0 0
00:02:00 1.01 01:59 30.30 -14 0 0 0 0
00:01:59 1 01:59 30.25 -10 0 0 0 0
00:02:13 1 02:13 27.07 -9 0 0 0 0
00:02:27 1 02:27 24.49 -7 0 0 0 0
00:02:03 1 02:03 29.27 -9 0 0 0 0
00:02:14 1 02:14 26.87 -6 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:04:40 1 04:40 12.86 76 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:01:40 1 01:40 36.00 -30 0 0 0 0
00:01:39 1 01:39 36.36 -41 0 0 0 0
00:02:39 1 02:39 22.64 -17 0 0 0 0
00:02:31 1 02:31 23.84 0 0 0 0 0
00:02:43 1 02:43 22.09 1 0 0 0 0
00:03:39 1 03:39 16.44 43 0 0 0 0
00:03:04 1 03:04 19.57 22 0 0 0 0
00:02:14 1 02:14 26.87 -1 0 0 0 0
00:03:47 1 03:47 15.86 45 0 0 0 0
00:01:45 1 01:45 34.29 -47 0 0 0 0
00:03:49 1 03:49 15.72 43 0 0 0 0
00:02:05 1 02:05 28.80 -11 0 0 0 0
00:01:50 1 01:50 32.73 -19 0 0 0 0
00:01:35 1.01 01:34 38.27 -31 0 0 0 0
00:02:02 0.99 02:03 29.21 12 0 0 0 0
00:02:08 1 02:08 28.13 -6 0 0 0 0
00:02:09 1 02:09 27.91 -3 0 0 0 0
00:03:21 1 03:21 17.91 27 0 0 0 0
00:01:49 1 01:49 33.03 -14 0 0 0 0
00:02:16 1 02:16 26.47 10 0 0 0 0
00:01:53 1 01:53 31.86 -20 0 0 0 0
00:02:44 1 02:44 21.95 18 0 0 0 0
00:01:54 1.01 01:53 31.89 -7 0 0 0 0
00:02:24 1 02:24 25.00 16 0 0 0 0
00:01:32 1 01:32 39.13 -38 0 0 0 0
00:02:22 1 02:22 25.35 13 0 0 0 0
00:02:37 1 02:37 22.93 1 0 0 0 0
00:02:35 1 02:35 23.23 23 0 0 0 0
00:02:14 1 02:14 26.87 -8 0 0 0 0
00:04:27 1 04:27 13.48 38 0 0 0 0
00:04:34 1 04:34 13.14 58 0 0 0 0
00:04:12 1 04:12 14.29 51 0 0 0 0
00:02:54 1 02:54 20.69 8 0 0 0 0
00:03:09 1 03:09 19.05 18 0 0 0 0
00:05:16 1 05:16 11.39 79 0 0 0 0
00:03:45 1 03:45 16.00 44 0 0 0 0
00:04:36 1 04:36 13.04 67 0 0 0 0
00:02:53 1 02:53 20.81 16 0 0 0 0
00:02:46 1 02:46 21.69 10 0 0 0 0
00:03:39 1 03:39 16.44 29 0 0 0 0
00:02:49 1 02:49 21.30 1 0 0 0 0
00:02:02 1 02:02 29.51 -10 0 0 0 0
00:01:27 1.01 01:26 41.79 -31 0 0 0 0
00:02:00 0.99 02:01 29.70 12 0 0 0 0
00:01:23 1.01 01:22 43.81 -57 0 0 0 0
00:01:10 0.99 01:11 50.91 -58 0 0 0 0
00:01:26 1 01:26 41.86 -52 0 0 0 0
00:01:13 1 01:13 49.32 -58 0 0 0 0
00:01:31 1 01:31 39.56 -21 0 0 0 0
00:01:47 1 01:47 33.64 -16 0 0 0 0
00:01:55 1 01:55 31.30 -48 0 0 0 0
00:01:26 1 01:26 41.86 -40 0 0 0 0
00:01:36 1 01:36 37.50 -13 0 0 0 0
00:01:43 1 01:43 34.95 -10 0 0 0 0
00:01:44 1.01 01:43 34.96 -11 0 0 0 0
00:01:36 1 01:36 37.50 -11 0 0 0 0
00:01:50 1 01:50 32.73 -9 0 0 0 0
00:01:47 0.99 01:48 33.31 -9 0 0 0 0
00:02:42 1 02:42 22.22 0 0 0 0 0
00:02:27 1 02:27 24.49 11 0 0 0 0
00:02:33 1 02:33 23.53 11 0 0 0 0
00:03:01 1 03:01 19.89 16 0 0 0 0
00:00:44 0.14 05:14 11.45 2 0 0 0 0
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