Edzésleírás
30837-117/70,151/91-24,3km/h
15126
3624
4047
1826/45
zrinyi-hidegsor-avas-tapi-szalag(4409-105/114)-kisgyőr(2144-123/124)-harsányi út s vissza(2518-118/121)-beknyielág(943-124/103)-péihikex(241-100/101)-sályi elág(1246-124/102)-t(1539-136/146)-bszt+(1032-126/103)-kex(417-99/101)-ht(703-120/151)-ééééh(3442-116/111)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:51 | 1 | 02:51 | 21.05 | -12 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -14 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -10 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -9 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -7 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -9 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -6 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 76 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -30 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -41 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -17 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 1 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 43 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 22 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -1 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 45 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -47 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 43 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -11 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -19 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -31 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 12 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -6 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -3 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 27 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -14 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 10 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -20 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 18 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | -7 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 16 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -38 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 13 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 23 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -8 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 38 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 58 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 51 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 8 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 18 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 79 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 44 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 67 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 16 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 10 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 29 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 1 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -10 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -31 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | 12 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | -57 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.99 | 01:11 | 50.91 | -58 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -52 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -58 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -21 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -16 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -48 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -40 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -13 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -10 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -11 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -11 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -9 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -9 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 11 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 11 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 16 | 0 | 0 | 0 | 0 | |
00:00:44 | 0.14 | 05:14 | 11.45 | 2 | 0 | 0 | 0 | 0 |