Rinweel bringázás

Morning Ride2024.08.23 Péntek, 07:41:26

Sport


(edzés)

Edzés ideje

10:46:27

Távolság

213.83 km Szint: 716 m

Tempó

03:01 p/km (19.85 km/h)

Útvonalad térképen

Szintemelkedés 716 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:48 1 03:48 15.79 0 0 0 0 0
00:03:29 1 03:29 17.22 1 0 0 0 0
00:02:47 1.01 02:45 21.77 0 0 0 0 0
00:02:51 0.99 02:53 20.84 0 0 0 0 0
00:03:02 1.03 02:57 20.37 -1 0 0 0 0
00:02:58 0.97 03:04 19.62 0 0 0 0 0
00:03:06 1.03 03:01 19.94 0 0 0 0 0
00:03:14 0.97 03:20 18.00 0 0 0 0 0
00:03:03 1.02 02:59 20.07 0 0 0 0 0
00:02:48 0.98 02:51 21.00 0 0 0 0 0
00:03:05 1.03 03:00 20.04 -1 0 0 0 0
00:02:53 0.97 02:58 20.18 -1 0 0 0 0
00:02:51 1.01 02:49 21.26 0 0 0 0 0
00:03:11 1 03:11 18.85 -1 0 0 0 0
00:03:49 1.02 03:45 16.03 3 0 0 0 0
00:02:52 0.98 02:56 20.51 0 0 0 0 0
00:02:43 1.02 02:40 22.53 -1 0 0 0 0
00:02:35 0.97 02:40 22.53 0 0 0 0 0
00:02:41 1.04 02:35 23.25 0 0 0 0 0
00:02:24 0.96 02:30 24.00 0 0 0 0 0
00:03:01 1.02 02:57 20.29 0 0 0 0 0
00:02:49 0.97 02:54 20.66 1 0 0 0 0
00:02:39 1.02 02:36 23.09 0 0 0 0 0
00:02:40 0.99 02:42 22.28 1 0 0 0 0
00:02:41 1.03 02:36 23.03 0 0 0 0 0
00:02:23 0.97 02:27 24.42 -2 0 0 0 0
00:03:50 1 03:50 15.65 31 0 0 0 0
00:03:58 1 03:58 15.13 19 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0 0
00:02:16 1 02:16 26.47 -18 0 0 0 0
00:03:12 1.03 03:06 19.31 11 0 0 0 0
00:02:30 0.96 02:36 23.04 5 0 0 0 0
00:02:23 1.02 02:20 25.68 1 0 0 0 0
00:02:25 0.99 02:26 24.58 0 0 0 0 0
00:02:52 1 02:52 20.93 22 0 0 0 0
00:02:57 1 02:57 20.34 -4 0 0 0 0
00:02:11 1.01 02:10 27.76 -58 0 0 0 0
00:02:52 0.99 02:54 20.72 -1 0 0 0 0
00:02:22 1.04 02:17 26.37 -8 0 0 0 0
00:02:34 0.96 02:40 22.44 0 0 0 0 0
00:02:31 1 02:31 23.84 0 0 0 0 0
00:02:48 1 02:48 21.43 3 0 0 0 0
00:02:25 1 02:25 24.83 -1 0 0 0 0
00:02:45 0.99 02:47 21.60 -2 0 0 0 0
00:03:04 1.02 03:00 19.96 1 0 0 0 0
00:02:39 0.98 02:42 22.19 -1 0 0 0 0
00:02:43 1.02 02:40 22.53 0 0 0 0 0
00:03:55 0.98 04:00 15.01 13 0 0 0 0
00:02:51 1.03 02:46 21.68 8 0 0 0 0
00:02:36 0.98 02:39 22.62 1 0 0 0 0
00:03:31 0.99 03:33 16.89 -14 0 0 0 0
00:02:36 1 02:36 23.08 -10 0 0 0 0
00:02:32 1.04 02:26 24.63 1 0 0 0 0
00:02:30 0.97 02:35 23.28 -2 0 0 0 0
00:02:57 0.99 02:59 20.14 0 0 0 0 0
00:03:25 1 03:25 17.56 1 0 0 0 0
00:02:29 1.04 02:23 25.13 0 0 0 0 0
00:02:07 0.97 02:11 27.50 -1 0 0 0 0
00:02:50 1.03 02:45 21.81 0 0 0 0 0
00:02:28 0.97 02:33 23.59 1 0 0 0 0
00:02:45 1.01 02:43 22.04 2 0 0 0 0
00:03:08 0.98 03:12 18.77 -3 0 0 0 0
00:02:52 1.03 02:47 21.56 2 0 0 0 0
00:02:40 0.97 02:45 21.83 -3 0 0 0 0
00:02:51 1.01 02:49 21.26 2 0 0 0 0
00:02:54 0.98 02:58 20.28 1 0 0 0 0
00:04:22 1.02 04:17 14.02 17 0 0 0 0
00:02:35 0.98 02:38 22.76 -15 0 0 0 0
00:03:24 1.01 03:22 17.82 -3 0 0 0 0
00:04:54 0.99 04:57 12.12 2 0 0 0 0
00:03:24 1.03 03:18 18.18 5 0 0 0 0
00:02:24 0.97 02:28 24.25 -3 0 0 0 0
00:02:42 1.01 02:40 22.44 1 0 0 0 0
00:03:06 0.99 03:08 19.16 -4 0 0 0 0
00:03:20 1.01 03:18 18.18 2 0 0 0 0
00:02:53 0.99 02:55 20.60 1 0 0 0 0
00:02:46 1.02 02:43 22.12 -1 0 0 0 0
00:04:37 0.98 04:43 12.74 19 0 0 0 0
00:04:34 1.01 04:31 13.27 49 0 0 0 0
00:04:12 1 04:12 14.29 -9 0 0 0 0
00:01:52 1.02 01:50 32.79 -41 0 0 0 0
00:02:10 0.97 02:14 26.86 -9 0 0 0 0
00:02:44 1.04 02:38 22.83 0 0 0 0 0
00:02:47 0.95 02:56 20.48 9 0 0 0 0
00:02:54 1.01 02:52 20.90 6 0 0 0 0
00:02:37 0.99 02:39 22.70 -8 0 0 0 0
00:03:15 1 03:15 18.46 -2 0 0 0 0
00:03:06 1 03:06 19.35 -1 0 0 0 0
00:02:34 1.01 02:32 23.61 0 0 0 0 0
00:02:47 0.99 02:49 21.34 10 0 0 0 0
00:02:31 1.01 02:30 24.08 2 0 0 0 0
00:03:24 0.99 03:26 17.47 9 0 0 0 0
00:01:58 1.01 01:57 30.81 -27 0 0 0 0
00:02:34 0.99 02:36 23.14 1 0 0 0 0
00:03:23 1.06 03:12 18.80 4 0 0 0 0
00:02:35 0.95 02:43 22.06 0 0 0 0 0
00:02:47 1.03 02:42 22.20 0 0 0 0 0
00:03:36 0.97 03:43 16.17 16 0 0 0 0
00:03:02 1 03:02 19.78 -3 0 0 0 0
00:02:20 1 02:20 25.71 -13 0 0 0 0
00:04:06 1 04:06 14.63 5 0 0 0 0
00:04:14 1 04:14 14.17 -5 0 0 0 0
00:03:17 1 03:17 18.27 -3 0 0 0 0
00:03:25 1 03:25 17.56 6 0 0 0 0
00:02:27 1.01 02:26 24.73 -1 0 0 0 0
00:03:00 0.99 03:02 19.80 -2 0 0 0 0
00:03:20 1.03 03:14 18.54 0 0 0 0 0
00:03:27 0.97 03:33 16.87 2 0 0 0 0
00:03:17 1 03:17 18.27 -2 0 0 0 0
00:03:03 1 03:03 19.67 -1 0 0 0 0
00:03:20 1 03:20 18.00 0 0 0 0 0
00:03:14 1 03:14 18.56 4 0 0 0 0
00:04:15 1 04:15 14.12 20 0 0 0 0
00:02:13 1 02:13 27.07 -23 0 0 0 0
00:02:54 1.05 02:46 21.72 0 0 0 0 0
00:02:41 0.95 02:49 21.24 -1 0 0 0 0
00:02:58 1.01 02:56 20.43 -1 0 0 0 0
00:03:03 0.99 03:05 19.48 2 0 0 0 0
00:02:48 1.04 02:42 22.29 0 0 0 0 0
00:02:52 0.96 02:59 20.09 0 0 0 0 0
00:02:57 1 02:57 20.34 2 0 0 0 0
00:04:24 1 04:24 13.64 16 0 0 0 0
00:02:39 1.01 02:37 22.87 -5 0 0 0 0
00:02:48 0.99 02:50 21.21 1 0 0 0 0
00:02:33 1.02 02:30 24.00 -5 0 0 0 0
00:02:57 0.98 03:01 19.93 8 0 0 0 0
00:02:20 1.03 02:16 26.49 -8 0 0 0 0
00:03:16 0.98 03:20 18.00 -7 0 0 0 0
00:03:19 1 03:19 18.09 6 0 0 0 0
00:03:14 1 03:14 18.56 0 0 0 0 0
00:02:47 1 02:47 21.56 -3 0 0 0 0
00:02:23 1 02:23 25.17 -6 0 0 0 0
00:02:35 1.04 02:29 24.15 0 0 0 0 0
00:02:57 0.96 03:04 19.53 -1 0 0 0 0
00:04:22 1.01 04:19 13.88 12 0 0 0 0
00:02:49 0.99 02:51 21.09 5 0 0 0 0
00:02:54 1.05 02:46 21.72 4 0 0 0 0
00:02:52 0.95 03:01 19.88 -5 0 0 0 0
00:02:41 1.04 02:35 23.25 -13 0 0 0 0
00:02:37 0.96 02:44 22.01 -1 0 0 0 0
00:02:44 1.05 02:36 23.05 0 0 0 0 0
00:02:50 0.95 02:59 20.12 0 0 0 0 0
00:03:02 1 03:02 19.78 -1 0 0 0 0
00:02:53 1 02:53 20.81 0 0 0 0 0
00:03:30 1.03 03:24 17.66 0 0 0 0 0
00:02:37 0.97 02:42 22.24 0 0 0 0 0
00:03:11 1.03 03:05 19.41 -1 0 0 0 0
00:02:30 0.97 02:35 23.28 2 0 0 0 0
00:02:58 1.04 02:51 21.03 -1 0 0 0 0
00:03:40 0.96 03:49 15.71 -1 0 0 0 0
00:05:25 1.01 05:22 11.19 1 0 0 0 0
00:03:05 0.99 03:07 19.26 0 0 0 0 0
00:03:10 1.01 03:08 19.14 0 0 0 0 0
00:02:58 0.98 03:02 19.82 0 0 0 0 0
00:03:36 1.01 03:34 16.83 1 0 0 0 0
00:03:00 1 03:00 20.00 2 0 0 0 0
00:02:49 1.01 02:47 21.51 0 0 0 0 0
00:02:42 0.99 02:44 22.00 -4 0 0 0 0
00:02:56 1.02 02:53 20.86 0 0 0 0 0
00:03:01 0.98 03:05 19.49 0 0 0 0 0
00:02:58 1.02 02:55 20.63 0 0 0 0 0
00:02:48 0.98 02:51 21.00 1 0 0 0 0
00:04:05 1.02 04:00 14.99 -2 0 0 0 0
00:03:20 0.98 03:24 17.64 0 0 0 0 0
00:03:06 1 03:06 19.35 0 0 0 0 0
00:03:02 1 03:02 19.78 0 0 0 0 0
00:03:07 1.01 03:05 19.44 0 0 0 0 0
00:02:59 0.99 03:01 19.91 -1 0 0 0 0
00:03:44 1.01 03:42 16.23 0 0 0 0 0
00:02:43 0.99 02:45 21.87 0 0 0 0 0
00:02:54 1.03 02:49 21.31 0 0 0 0 0
00:02:40 0.97 02:45 21.83 0 0 0 0 0
00:02:47 1.03 02:42 22.20 0 0 0 0 0
00:02:42 0.97 02:47 21.56 0 0 0 0 0
00:02:49 1.01 02:47 21.51 0 0 0 0 0
00:02:26 0.98 02:29 24.16 0 0 0 0 0
00:02:54 1.01 02:52 20.90 0 0 0 0 0
00:02:58 0.99 03:00 20.02 0 0 0 0 0
00:02:39 1.01 02:37 22.87 0 0 0 0 0
00:02:43 0.99 02:45 21.87 0 0 0 0 0
00:03:20 1.02 03:16 18.36 -1 0 0 0 0
00:02:51 0.98 02:54 20.63 0 0 0 0 0
00:03:02 1.03 02:57 20.37 0 0 0 0 0
00:03:17 0.96 03:25 17.54 0 0 0 0 0
00:03:45 1.05 03:34 16.80 0 0 0 0 0
00:02:36 0.95 02:44 21.92 0 0 0 0 0
00:03:02 1 03:02 19.78 0 0 0 0 0
00:03:10 1 03:10 18.95 0 0 0 0 0
00:03:07 1.03 03:02 19.83 -1 0 0 0 0
00:03:23 0.97 03:29 17.20 0 0 0 0 0
00:03:15 1.03 03:09 19.02 0 0 0 0 0
00:03:47 0.97 03:54 15.38 0 0 0 0 0
00:03:41 1.02 03:37 16.62 -1 0 0 0 0
00:03:23 0.98 03:27 17.38 0 0 0 0 0
00:03:07 1.02 03:03 19.64 0 0 0 0 0
00:03:06 0.98 03:10 18.97 -1 0 0 0 0
00:03:52 1.03 03:45 15.98 0 0 0 0 0
00:02:53 0.97 02:58 20.18 0 0 0 0 0
00:02:56 1 02:56 20.45 0 0 0 0 0
00:03:06 1 03:06 19.35 0 0 0 0 0
00:03:13 1.01 03:11 18.84 0 0 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0 0
00:03:06 1.01 03:04 19.55 0 0 0 0 0
00:03:29 0.98 03:33 16.88 0 0 0 0 0
00:03:03 1 03:03 19.67 0 0 0 0 0
00:03:10 0.99 03:12 18.76 0 0 0 0 0
00:03:19 1.02 03:15 18.45 0 0 0 0 0
00:02:59 0.98 03:03 19.71 0 0 0 0 0
00:03:13 1.01 03:11 18.84 1 0 0 0 0
00:02:49 0.99 02:51 21.09 0 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:03:07 1 03:07 19.25 0 0 0 0 0
00:03:23 1 03:23 17.73 0 0 0 0 0
00:02:49 0.87 03:14 18.53 0 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!