Edzésleírás
23447-124/75,156/94
11130
1932
10345
1644/50
tapi szalag(2420-112/122)-kisgyőr(2449-126/138)-bekényi elág(1057-133/113)-pihi(150-109/108)-sályielág(1417-132/112)-t(1853-140/141)-bszt(1037-133/121)-pihi(307-107/108)-ht(917-121/155)-h(3637-119/127)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:23 | 1 | 03:23 | 17.73 | 5 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -1 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 7 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -15 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 0 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 1 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 41 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 22 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -3 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 47 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -48 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 43 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -12 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -16 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -31 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 10 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 4 | 0 | 0 | 0 | 0 | |
00:03:13 | 1.01 | 03:11 | 18.84 | 14 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 4 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 31 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 65 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 43 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 2 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 33 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 74 | 0 | 0 | 0 | 0 | |
00:05:19 | 1.03 | 05:10 | 11.62 | 56 | 0 | 0 | 0 | 0 | |
00:04:22 | 0.98 | 04:27 | 13.47 | 46 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 19 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 14 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 21 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -6 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -32 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 3 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -61 | 0 | 0 | 0 | 0 | |
00:01:12 | 1.01 | 01:11 | 50.50 | -57 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -55 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -54 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -15 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | -21 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -50 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -33 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -12 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -11 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -12 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -10 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -9 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -9 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 4 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 10 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 15 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.89 | 03:32 | 16.95 | 13 | 0 | 0 | 0 | 0 |