ildi74 futás
Sport
(edzés)
Edzés ideje
08:29:28Távolság
50.2 km Szint: 1271 mLépésszám: 30922
Tempó
10:09 p/km (5.91 km/h)Pulzus
Átlag
145
Minimum
87
Maximum
172
Útvonalad térképen
Szintemelkedés 1271 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 61
Átlagos teljesítmény: 168 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:08 | 1 | 09:08 | 6.57 | 10 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 86 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -14 | 0 | 0 | 0 | |
| 00:08:35 | 1.01 | 08:30 | 7.06 | -91 | 0 | 0 | 0 | |
| 00:07:45 | 0.99 | 07:50 | 7.66 | -26 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -4 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -2 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 22 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -7 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 90 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 49 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 48 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 9 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -31 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -19 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -55 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -9 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -37 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -45 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 27 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -8 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 9 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -4 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 40 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 39 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -4 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 8 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 21 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -3 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 32 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 8 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 64 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -9 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -17 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 38 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 43 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 1 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -65 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -46 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -6 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -26 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -17 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | -66 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -82 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 94 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -12 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -66 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -31 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 26 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -32 | 0 | 0 | 0 | |
| 00:01:38 | 0.2 | 08:10 | 7.35 | -7 | 0 | 0 | 0 |
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