ildi74 futás
Sport
(edzés)
Edzés ideje
08:21:43Távolság
43.42 km Szint: 1652 mLépésszám: 21052
Tempó
11:33 p/km (5.19 km/h)Pulzus
Átlag
129
Minimum
91
Maximum
166
Útvonalad térképen
Szintemelkedés 1652 m
Átlagos pulzus: 129 bpm
Átlagos lépésszám: 42
Átlagos teljesítmény: 116 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:04 | 1 | 12:04 | 4.97 | 94 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 109 | 0 | 0 | 0 | |
| 00:15:44 | 1 | 15:44 | 3.81 | 86 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | 1 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -111 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -122 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -55 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -5 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 0 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 37 | 0 | 0 | 0 | |
| 00:13:31 | 1 | 13:31 | 4.44 | 86 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -115 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -9 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 0 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 7 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 68 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 57 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 62 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 107 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -138 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -114 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -37 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -3 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 2 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 22 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 88 | 0 | 0 | 0 | |
| 00:15:07 | 1 | 15:07 | 3.97 | 94 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | 8 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -117 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -65 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -28 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 8 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 36 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 57 | 0 | 0 | 0 | |
| 00:15:54 | 1 | 15:54 | 3.77 | 107 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | -120 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -50 | 0 | 0 | 0 | |
| 00:16:53 | 1 | 16:53 | 3.55 | 139 | 0 | 0 | 0 | |
| 00:15:42 | 1 | 15:42 | 3.82 | 22 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | -114 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -49 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -13 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -33 | 0 | 0 | 0 | |
| 00:04:46 | 0.42 | 11:21 | 5.29 | -3 | 0 | 0 | 0 |
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