Edzésleírás

◾️ 12, December Training status ◾️ 😍 Best training status (526) 🌳 Fitness 69, Fatigue 78, Balance -9 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 201, Int 0.81, Vol 100 ✨ Recovery time 25 hour ◾️ Peak power ◾️ ⚡ 15sec 235w (27%) ⚡ 1min 233w (48%) ⚡ 2min 232w (71%) ⚡ 5min 232w (83%) ⚡ 10min 232w (88%) ⚡ 20min 213w (84%) ⚡ 40min 209w (94%) ⚡ 1hour 208w (98%) ◾️ Power zone ◾️ ⚪ 1zone 24% (+4%) 🔵 2zone 25% (-20%) 🟢 3zone 10% (-4%) 🟡 4zone 41% (+29%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 5% 💙 2zone 18% 💚 3zone 19% 💛 4zone 48% 🧡 5zone 9% ◾️ Anaerobic work ◾️ ⌛ AWC duration 1m 43s 🏋 AWC energy 0.5kJ 🔋 Maximum discharge 0.9% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1001 🧀 Fat 36.5% 🍞 Carb 63.5% ⏲ Fat loss 39.3g --- Insights by Riduck ---