Edzésleírás

◾️ 13, December Training status ◾️ 😨 Overtraining warning (680) 🌳 Fitness 71, Fatigue 90, Balance -19 ◾️ Ride Summary ◾️ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 📊 RP 178, Int 0.72, Vol 131 ✨ Recovery time 33 hour ◾️ Peak power ◾️ ⚡ 15sec 353w (40%) ⚡ 1min 263w (54%) ⚡ 2min 241w (74%) ⚡ 5min 211w (76%) ⚡ 10min 195w (74%) ⚡ 20min 186w (74%) ⚡ 40min 180w (81%) ⚡ 1hour 178w (84%) ⚡ 2hour 174w (86%) ◾️ Power zone ◾️ ⚪ 1zone 15% (-5%) 🔵 2zone 54% (+9%) 🟢 3zone 23% (+9%) 🟡 4zone 7% (-5%) 🟠 5zone 1% (-3%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 16% 💚 3zone 80% 💛 4zone 2% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 0.8 ⌛ AWC duration 3m 43s 🏋 AWC energy 6kJ 🔋 Maximum discharge 10% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1555 🧀 Fat 52.7% 🍞 Carb 47.3% ⏲ Fat loss 88.1g --- Insights by Riduck ---