Edzésleírás
minden fartlek szakasz 600m "gyors" 2,40-2,45/600m 300m "helyreállító" 1,35-1,45/300m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:31 | 1.65 | 05:10 | 11.62 | 0 | 0 | 0 | 0 | |
00:04:16 | 0.9 | 04:44 | 12.66 | 0 | 0 | 0 | 0 | |
00:04:24 | 0.9 | 04:53 | 12.27 | 0 | 0 | 0 | 0 | |
00:04:25 | 0.9 | 04:54 | 12.23 | 0 | 0 | 0 | 0 | |
00:04:23 | 0.9 | 04:52 | 12.32 | 0 | 0 | 0 | 0 | |
00:04:31 | 0.9 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:52 | 0.9 | 05:24 | 11.10 | 0 | 0 | 0 | 0 | |
00:04:24 | 0.9 | 04:53 | 12.27 | 0 | 0 | 0 | 0 | |
00:04:32 | 0.9 | 05:02 | 11.91 | 0 | 0 | 0 | 0 | |
00:04:20 | 0.9 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:05:19 | 0.9 | 05:54 | 10.16 | 0 | 0 | 0 | 0 |