Edzésleírás
6 kör lassú 6 kör gyors 400m pályán, majd szokásos papréti híd szembeszélben, vissza nappal szembe.Kicsit jól elfáradta, de én akartam keménnyebb nepot.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | 117 | 0 | 0 | 0 | |
00:01:55 | 0.4 | 04:48 | 12.52 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.4 | 03:28 | 17.35 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.4 | 04:48 | 12.52 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.4 | 05:18 | 11.34 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.4 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.4 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.4 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.4 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.4 | 05:28 | 10.99 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.4 | 04:53 | 12.31 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
01:21:14 | 14.8 | 05:29 | 10.93 | 0 | 0 | 0 | 0 |
zoles73 4720 napja
http://youtu.be/n2Bct6bzBKA