Edzésleírás
Népliget, Maff - hosszú, félmaraton: 02:13:31
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:49 | 1.1 | 06:12 | 9.68 | 0 | 0 | 152 | 136 | |
00:33:19 | 5.15 | 06:28 | 9.27 | 0 | 0 | 152 | 145 | |
00:32:28 | 5.1 | 06:22 | 9.43 | 0 | 0 | 152 | 145 | |
00:31:42 | 5.07 | 06:15 | 9.60 | 0 | 0 | 156 | 146 | |
00:32:28 | 5.18 | 06:16 | 9.57 | 0 | 0 | 154 | 149 | |
00:33:21 | 5.07 | 06:35 | 9.12 | 0 | 0 | 157 | 151 | |
00:34:40 | 5.08 | 06:49 | 8.79 | 0 | 0 | 162 | 153 | |
00:08:11 | 1.3 | 06:18 | 9.53 | 0 | 0 | 164 | 160 |