Bulking diet help
Létrehozta: Williamhawk | 2017-09-13 12:46:29-kor
Hi,
I'm currently looking to add more bulk but not sure the calorie and macros I need. I workout 7 days a week usually 2 and half hours of lifting and then around 30-40 minutes of cardio and abs?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References https://forum.bodybuilding.com/showthread.php?t=168594593