Edzésleírás
2km bemelegítés, majd gimnasztika
1190m - 4.10-re
2x850m - 4.10-re
4x170m - 4.10-re
4x170m - 3.50-re
1km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:01 | 2.04 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:04:47 | 1.19 | 04:01 | 14.93 | 0 | 0 | 163 | 154 | |
00:02:43 | 0.51 | 05:20 | 11.26 | 0 | 0 | 0 | 0 | |
00:03:29 | 0.85 | 04:06 | 14.64 | 0 | 0 | 168 | 161 | |
00:01:52 | 0.34 | 05:29 | 10.93 | 0 | 0 | 0 | 0 | |
00:03:27 | 0.85 | 04:04 | 14.78 | 0 | 0 | 170 | 164 | |
00:01:00 | 0.17 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.68 | 04:00 | 15.02 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.34 | 05:56 | 10.12 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.68 | 03:46 | 15.90 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.46 | 05:59 | 10.04 | 0 | 0 | 0 | 0 | |
00:05:57 | 1.02 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |