Edzésleírás
5*400m, közte 1-2perces pihenőkkel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:07:40 | 0.4 | 19:10 | 3.13 | 0 | 0 | 0 | |
00:07:27 | 0.4 | 18:38 | 3.22 | 0 | 0 | 0 | |
00:07:39 | 0.4 | 19:08 | 3.14 | 0 | 0 | 0 | |
00:07:52 | 0.4 | 19:40 | 3.05 | 0 | 0 | 0 | |
00:07:38 | 0.4 | 19:05 | 3.14 | 0 | 0 | 0 |