Edzésleírás
Rotary félmaraton Debrecen.
Férfiak között 57. lettem a 225-ből
Korcsoportban 20. a 90-ből
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:39 | 1 | 04:39 | 12.90 | 10 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 10 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 18 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 18 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 35 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 11 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 15 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 22 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 13 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 17 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 17 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 15 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 20 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 22 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 16 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 25 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 10 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 13 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 25 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 20 | 0 | 0 | 0 | |
00:04:20 | 0.8 | 05:25 | 11.08 | 20 | 0 | 0 | 0 |
Szab 2592 napja
Király vagy man!!!
12-13 -ig nagyon jó, az utána lévőt kell még gyakorolni, de hamarosan sub 1:40 lesz ebből!