Edzésleírás
3. Moonlight run a dunakanyarban.
nagyon párás levelgő 19 fok 90%-os páratartalom
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:59 | 1 | 06:59 | 8.59 | 9 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 13 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 8 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 8 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 12 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 9 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 9 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 9 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 4 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 7 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 7 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 6 | 0 | 0 | 0 | |
00:00:40 | 0.14 | 04:46 | 12.60 | 0 | 0 | 0 | 0 |