firex futás
Sport
(edzés)
Edzés ideje
03:31:49Távolság
31.111 km Szint: 1273 mTempó
06:49 p/km (8.81 km/h)Pulzus
Átlag
150
Minimum
112
Maximum
173
Útvonalad térképen
Szintemelkedés 1273 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:00 | 1 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 13 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 83 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 125 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 104 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 36 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -54 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -102 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -128 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -72 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 14 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 127 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 105 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -57 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -22 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 77 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 7 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -85 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -153 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -20 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -5 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -7 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 11 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 13 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -12 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 14 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -7 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 26 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -31 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 2 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -1 | 0 | 0 | 0 | |
| 00:00:35 | 0.12 | 04:52 | 12.34 | 2 | 0 | 0 | 0 |
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