Edzésleírás
Flander Marcival és Jámbor Danival végig, Karai Levivel a Nagy-Pandúron egyenletes futás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | -8 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -3 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 2 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -3 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 3 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 7 | 0 | 0 | 0 | |
00:00:11 | 0.04 | 04:35 | 13.09 | 0 | 0 | 0 | 0 |