Ladis futás
Sport
(edzés)
Edzés ideje
05:15:51Távolság
40.21 km Szint: 40 mTempó
07:51 p/km (7.64 km/h)Pulzus
Átlag
151
Minimum
87
Maximum
193
Útvonalad térképen
Szintemelkedés 40 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:55 | 1 | 06:55 | 8.67 | 33 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -4 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -27 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 18 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 34 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 42 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 8 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 88 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -2 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 47 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 78 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 91 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 59 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -11 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 54 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 58 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 47 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 20 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -9 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -109 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -70 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -89 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -97 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 93 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -1 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -1 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 12 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 45 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -21 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 87 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 140 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 105 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -106 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -162 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -71 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -86 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -99 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -74 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -49 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -44 | 0 | 0 | 0 | |
| 00:01:24 | 0.21 | 06:40 | 9.00 | 13 | 0 | 0 | 0 |
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