Edzésleírás
Dani, István és Csuri társaságában 2x4x(40 mp erős-20 mp-könnyű-20 mp erős-40 mp könnyű).
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -5 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -11 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 2 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -1 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -2 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 11 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 5 | 0 | 0 | 0 | |
00:02:43 | 0.56 | 04:51 | 12.37 | 0 | 0 | 0 | 0 |