Ladis futás
Sport
(edzés)
Edzés ideje
04:03:29Távolság
32.44 km Szint: 9 mTempó
07:30 p/km (7.99 km/h)Pulzus
Átlag
147
Minimum
53
Maximum
181
Útvonalad térképen
Szintemelkedés 9 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:00 | 1 | 08:00 | 7.50 | 51 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 16 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 30 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -62 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -9 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -8 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 28 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 42 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 25 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 30 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 8 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 16 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -49 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -88 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 12 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 12 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 7 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 38 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 78 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 12 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 106 | 0 | 0 | 0 | |
| 00:14:52 | 1 | 14:52 | 4.04 | -109 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -109 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -37 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 50 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 15 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -7 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -65 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -6 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -16 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -2 | 0 | 0 | 0 | |
| 00:02:16 | 0.44 | 05:09 | 11.65 | -10 | 0 | 0 | 0 |
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