Edzésleírás
Zsuzsival földutakon
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:47 | 1 | 03:47 | 15.86 | 3 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -1 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 1 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -1 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 1 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 4 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 6 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 3 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 4 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 10 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 3 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -1 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -4 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | -1 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -2 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -12 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -5 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 0 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -3 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -3 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 0 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -6 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 6 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:01:00 | 0.31 | 03:14 | 18.60 | 0 | 0 | 0 | 0 | 0 |