Edzésleírás
A. Warm-up: 4 sets
- 10/10 Single-Leg RDL @ no weight!
- 10/10 Split Squat
- 20 Dead bug
- 50 Mountain climbers
B. For quality: 3x20 reps @ alternating
- Cossack squat
C. Amrap 10’
- 40 Steps Alt. Lunges
- 15 V-ups
- 100 Single-unders
Rest 4:00
D. Amrap 10’
- 40 Steps Alt. Lunges
- 20 Plank to push-ups
- 30/30s. Side Plank
E. Accessory: 4 sets
- 15 band pull (hátizom)
- 45s. Hip bridge hold
- *Rest 30s.
F: 4km run: av. pace 5:22