Edzésleírás
A. Warm-up: 3 sets
- 20 Opposite arm/leg raises in Tiger pos.
- 30s. Hollow hold
- 10 Tempo Air squats [3131]
- 30 Jumping Jack
B. 4 rounds for time: (rest 3:00 btw. rounds)
- 50 Air squat - banded: on shoulders
- 40 Sit-up
- 30 Burpee
- 20 Hand release push-ups
C. EMOM 10’
- Odd: 45s. Superman hold
- Even: 15/15s. Single-arm Push-up hold
D. 15' jogging