Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:20 | 1 | 05:20 | 11.25 | 19 | 86 | 154 | 140 | |
00:04:49 | 1 | 04:49 | 12.46 | 4 | 148 | 156 | 152 | |
00:05:06 | 1 | 05:06 | 11.76 | 13 | 156 | 166 | 161 | |
00:04:50 | 1 | 04:50 | 12.41 | 5 | 158 | 166 | 161 | |
00:05:11 | 1 | 05:11 | 11.58 | 15 | 158 | 167 | 163 | |
00:04:59 | 1 | 04:59 | 12.04 | 19 | 163 | 173 | 168 | |
00:04:53 | 1 | 04:53 | 12.29 | 10 | 165 | 170 | 168 | |
00:05:21 | 1 | 05:21 | 11.21 | 28 | 169 | 173 | 171 | |
00:03:48 | 0.78 | 04:52 | 12.32 | 10 | 170 | 175 | 173 |