Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 35 | 81 | 146 | 127 | |
00:06:00 | 1 | 06:00 | 10.00 | 29 | 138 | 148 | 144 | |
00:07:36 | 1 | 07:36 | 7.89 | 26 | 104 | 149 | 141 | |
00:05:55 | 1 | 05:55 | 10.14 | 21 | 142 | 148 | 145 | |
00:05:46 | 1 | 05:46 | 10.40 | 11 | 143 | 151 | 147 | |
00:05:47 | 1 | 05:47 | 10.37 | 11 | 144 | 149 | 146 | |
00:05:44 | 1 | 05:44 | 10.47 | 11 | 141 | 149 | 145 | |
00:05:58 | 1 | 05:58 | 10.06 | 18 | 139 | 152 | 146 | |
00:06:12 | 1 | 06:12 | 9.68 | 12 | 139 | 150 | 146 | |
00:05:58 | 1 | 05:58 | 10.06 | 16 | 139 | 149 | 146 | |
00:06:08 | 1 | 06:08 | 9.78 | 29 | 142 | 154 | 148 | |
00:06:16 | 1 | 06:16 | 9.57 | 23 | 145 | 156 | 149 | |
00:06:06 | 1 | 06:06 | 9.84 | 13 | 145 | 152 | 148 | |
00:06:07 | 1 | 06:07 | 9.81 | 16 | 144 | 150 | 147 | |
00:06:28 | 1 | 06:28 | 9.28 | 18 | 131 | 148 | 142 | |
00:05:56 | 1 | 05:56 | 10.11 | 13 | 141 | 149 | 146 | |
00:05:48 | 1 | 05:48 | 10.34 | 9 | 139 | 146 | 143 | |
00:04:59 | 0.71 | 07:01 | 8.55 | 8 | 123 | 145 | 139 |