Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 16 | 103 | 148 | 136 | |
00:05:39 | 1 | 05:39 | 10.62 | 6 | 136 | 152 | 142 | |
00:06:40 | 1 | 06:40 | 9.00 | 14 | 135 | 149 | 145 | |
00:06:15 | 1 | 06:15 | 9.60 | 14 | 142 | 150 | 147 | |
00:07:02 | 1 | 07:02 | 8.53 | 41 | 147 | 171 | 158 | |
00:06:34 | 1 | 06:34 | 9.14 | 10 | 141 | 159 | 149 | |
00:06:19 | 1 | 06:19 | 9.50 | 9 | 140 | 155 | 147 | |
00:06:34 | 1 | 06:34 | 9.14 | 15 | 147 | 154 | 150 | |
00:06:39 | 1 | 06:39 | 9.02 | 12 | 146 | 152 | 149 | |
00:06:29 | 1 | 06:29 | 9.25 | 15 | 144 | 154 | 149 | |
00:06:20 | 1 | 06:20 | 9.47 | 17 | 146 | 160 | 151 | |
00:06:32 | 1 | 06:32 | 9.18 | 20 | 146 | 163 | 153 | |
00:06:32 | 1 | 06:32 | 9.18 | 25 | 152 | 159 | 155 | |
00:07:20 | 1 | 07:20 | 8.18 | 15 | 132 | 157 | 148 | |
00:05:59 | 1 | 05:59 | 10.03 | 13 | 143 | 165 | 152 | |
00:06:10 | 1 | 06:10 | 9.73 | 6 | 142 | 153 | 148 | |
00:06:08 | 1 | 06:08 | 9.78 | 15 | 146 | 153 | 149 | |
00:05:59 | 1 | 05:59 | 10.03 | 6 | 145 | 155 | 149 | |
00:06:10 | 1 | 06:10 | 9.73 | 10 | 147 | 155 | 151 | |
00:06:15 | 1 | 06:15 | 9.60 | 9 | 147 | 155 | 151 | |
00:06:26 | 1 | 06:26 | 9.33 | 13 | 146 | 153 | 149 | |
00:06:13 | 1 | 06:13 | 9.65 | 9 | 150 | 158 | 154 | |
00:06:28 | 1 | 06:28 | 9.28 | 26 | 155 | 171 | 163 | |
00:06:36 | 1 | 06:36 | 9.09 | 27 | 158 | 169 | 165 | |
00:05:57 | 0.96 | 06:12 | 9.68 | 25 | 163 | 171 | 167 |